One of recommended uterine fibroids treatments is natural
diet managing. We know that one of female hormones, that is estrogen, can
increase the growth of uterine fibroids. And fortunately, there are some kinds
of foods that have ability to lower the level of estrogen in blood. So that, by
this diet treatment, the growth of uterine fibroids can be reduced. So, the
first step we must do is identifying kinds of food that can lower the level of
estrogen in blood so that estrogen will not reach the uterine fibroids, because
we know that estrogen can spur the growth of uterine fibroids.
Foods that can increase the level of estrogen generally are
dairy product and meat. It means when we consume those kinds of food, the level
of estrogen in blood will be increased and automatically will support the
growth of uterine fibroids. But, fortunately uterine fibroids have a benign
growth so that we can reduce the growth by managing the diet. So, avoid eating meat and dairy products to shrink or
minimize uterine fibroids.
Then,
we also consume kinds of foods that have ability to lower the level of estrogen
in blood. What are the foods? Soy and cold-water fish are kinds of food that
proven having ability to lower the level of estrogen and also the symptoms of
uterine fibroids by their substances contained.
So, why does Soy have ability to lower the estrogen? Ok, Soy
contains ample amount of genistein and daidzein, a plant estrogen, or
phytoestrogens that prevents the estrogen to reach the cells. And this
phytoestrogens can be found in tofu, tempe, soymilk, soy bean, and bean
sprouts. So, to reduce the growth of uterine fibroids, we can eat those kinds
of foods that contain rich of phytoestrogens.
We have talked about Soy that have ability to lower the
level of estrogen in blood. Then we talk about cold-water fish that has ability
to reduce the symptoms of uterine fibroids. The ability comes from the
compounds of substances that have anti-inflammatory properties and also may
relieve the symptoms of uterine fibroids. The kinds of cold-water fish are Salmon, Tuna, and Mackerel.
So, include these fishes in your diet program for relieving your uterine
fibroids symptoms.
Actually, it’s not difficult to take Natural Treatment Diet
as your treatment to shrink uterine fibroids. Just consume the foods that have
ability to lower the growth of uterine fibroids and to reduce the uterine
fibroids symptoms such Soy and cold-water fish. And then avoid eating foods
that can increase the level of estrogen in blood such meat and dairy products.
Hope this information will be more useful for every woman who has uterine
fibroids inside. Don’t be afraid and just do the treatment.
Source :
- http://www.medicalhealthguide.com/category/women/fibroids/fibroids2.php
Image : natural-fertility-info.com
